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One Session Only! (Grades 7 through 12)
June 15-18, 2009, 11:00 a.m. - 1:00 p.m. Cost: $75.
Camp Features:
- Sprinting technique - breaking down the 40 yd dash
- Agility work including but not limited to lateral work,
backpedaling, angle pedaling, drop step
- 5-10-5 pro shuttle and L-Drill (NFL Combine tests)
- All athletes will be coached on the correct technique of
these drills as well as given several opportunities to perform
repetitions of each drill
- OPEN TO ALL ATHLETES REGARDLESS OF SPORT OR SKILL LEVEL!
What to Bring:
Cleats/Gym shoes (Bring pair of each in case of rain)
Gym shorts
Water bottle
Coaching Staff:
Coach Sam Gilbert
M.S. Certified Strength & Conditioning Specialist
Former Graduate Assistant Strength & Conditioning Coach for EKU
Sports Performance Coach at Velocity Sports Performance
Contact Coach Gilbert at
Sam.Gilbert@desaleshs.com to register.
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Register Now!
Speed
& Agility Camp Brochure and Registration Form
(PDF) |
